Little Miss Honey

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5 INSPIRATIONAL WOMEN – BELATED HAPPY WOMEN’S DAY

March 13, 2015 by Little Miss Honey 2,299 Comments

If I were to live all over again, I would still choose to be born as a woman. I love the complexities of womanity. I love that being a woman can be represented in many shapes and sizes with different roles and different strengths.  I love the lyrical contrast of daintiness with inner strength; physically strong but maternal; opinionated but spiritual; nurturing but can stand alone. We are filled with emotions and a great capacity to love & be loved.

Last March 8, we celebrated International Women’s Day. This is to empower us women of our strength, our significant role in the society and celebrate being a woman.

For my regular Little Miss Honey Five Fridays, I will be featuring Five Inspirational Women who embodies different types of qualities admirable in a woman.

1. AUDREY HEPBURN

 @ms_audrehepburn

Audrey Hepburn have to be in this list. She has been and always will be my icon. Not only did she inspire women with her fashion and her exemplary performances in her movies, she showed that women represent KINDNESS. She was a Unicef ambassador for years and have tirelessly served the poor and the stricken population in some parts of Africa. No one has spoken anything negative about her. Another testament of her kindness is that she managed to forgive her father who left them when she was still young and she even provided for him & took care of him until he passed away.

2. OPRAH WINFREY

@oprah

In 2010, Oprah Winfrey was named as one of the 100 people who changed the world in Life magazine. Oprah showed that women represent SELF-EMPOWERMENT. She is, no doubt,  one of the most powerful and richest TV personality. She has influenced a great number of people. Her mantra is all about “Believing in yourself ” and “Being the best you”. She encouraged that same philosophy that is being preached in the book “THE SECRET”.

2 . MAYIM BIALIK

@mayimbialikbr

We would recognized Mayim from her childhood performances as the young Bette Midler in the movie Beaches or as the cheeky Blossoms in the hit TV series. Now she came back in the TV scene to play the role of Dr. Amy Farrah Fowler, a neuroscientist. It can be daunting to play genius, right? But not to Mayim because she is herself a neuroscientist. She studied neuroscience and proceed to that a doctorate degree. Mayim showed women that INTELLIGENCE is beautiful. Women should stop acting stupid to be cute. Intelligence is something to be proud and not to be ashamed of. She is also a strong advocate of breastfeeding.

4. SIA ALEXIS  of DIARY OF A FIT MOMMY

Diary of A Fit Mommy

Here is another breastfeeding advocate. This sexy mommy blogger inspires mommies all around the globe to be fit, healthy and to love their bodies. She shows women that we have the STRENGTH. We have control over our own bodies. Strong is the new sexy. Skinny is out. In her blog, Diary of A Fit Mommy, she shares helpful tips in getting the body we want. She proves to people that she can be strong and still be maternal to her son and sweet & loving to her husband.

5. LESLIE LUDY

setapartgirl.com

Leslie Ludy is a best-selling Christian writer. She and her husband, Eric, wrote the book When God Writes Your Love Story which I read before when I was still in medical school. She has six kids, biological and adopted. She enjoys being a mother, accepting the natural chaos of a household full of kids. She represents MOTHERHOOD & SPIRITUALITY. She sets perfect example for young women in her ministry, ASETAPARTGIRL, where she equips young women to live a Christ-centered femininity.

Belated Happy International Women’s Day! How about you? How are your Five Inspirational Women?

Filed Under: Inspirations Tagged With: Audrey Hepburn, breastfeeding, Christianity, fitness, Health, Oprah, Woman's Day, womanhood, womanity, Women, Women's Month

BOOK REVIEW: BALLET BEAUTIFUL

December 10, 2014 by Little Miss Honey 1,483 Comments

ballet beautiful

Arabesque…  Demi Plie… Grand jete… Port de bras… I have always love ballet. My mother enrolled me in ballet class when I was in kindergarten but I didn’t manage to continue my classes during my elementary years. But my fascination to this art of dance never faded. It is poetry in liquid motion. So when I was in college and in medical school, I enrolled in ballet classes. I even get to have a ballet recital with 5-year-old girls, hahaha.

Now in my 30s, with a 5-months old baby and 5-kg shy away from my ideal weight, ballet may be a solution to my postpartum weight goal. I discovered this amazing book by Mary Helen Bowers: Ballet Beautiful. Mary Helen Bowers is responsible in helping Natalie Portman achieve her ballerina body in the movie “Black Swan”. In fact, Natalie Portman wrote the foreword of the book.

ballet beautiful

 

 https://www.balletbeautiful.com

Ballet Beautiful is a fitness and lifestyle programme designed by Mary Helen Bowers to help every women  achieve a ballerina body using ballet techniques. Bowers discovered Ballet Beautiful when she temporarily stopped from dancing ballet professionally to study in a university. She managed to stay healthy, svelte and still graceful by practicing Ballet Beautiful. She formulated a work-out using ballet principles that can sculpt the body to be more toned, fit and lean. Do you know that this is one of Victoria Secret models favourite work-out?

There are two ways of doing it. You can do the 60-minutes Classic Ballet Beautiful Work-out or the 15-minutes Ballet Beautiful Blasts spread out throughout the day. This is not only for ballerinas or dancers but for every women. However, if you have a background on ballet, it would be very helpful. It is very hard to follow the work-out instructions though the book. You would b tempted to go to their website and just purchase a class instead.

The book is divide in three parts: How Ballet Beautiful Came About, The Ballet Beautiful Workout, and The Ballet Beautiful Lifestyle. Part 3 has a chapter on diet which is entitled ‘Dieting Is A Waste of Time’. It introduced the readers on five Ballet Beautiful Eating Principles.

1. Be prepared

2. Eat often

3. Substitute for satisfaction

4. Be flexible

5. Forgive yourself and move on

I have yet to try this Ballet Beautiful work-out and tips consistently. It is hard to do a grand jete with a baby attached to me. Soon…. Au Revoir!

Filed Under: Beauty, Books I Read, Inspirations Tagged With: ballet, expat, expat moms, fitness, goal, Mary Helen Bowers, Natalie Portman. Victoria Secret models, workout


Hi I'm Honey! I am a Filipina who has studied & lived in Saudi Arabia for a few years, worked in Singapore and is currently based in Oman with my husband & our three little boys. I am a medical doctor, a lifestyle blogger, travel junkie, a foodie and a bookworm. I hope I can drizzle a bit of sunshine and inspirations whenever you drop by my blog. Thanks for dropping by! See ya soon.. :)
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