Little Miss Honey

A Lifestyle Blog about living an inspired life through travel, food discoveries and books

7 FUN AND FULFILLING ACTIVITIES YOU CAN ENJOY AT A SENIOR RETIREMENT COMMUNITY

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Some people are quick to point out that seniors’ mindsets have changed significantly over the last several decades. Others say that’s not the case. Instead, society simply has a better understanding of senior citizens’ needs and expectations. Either way, the aging parents and grandparents of today no longer fit into the stereotypes so many people have come to know. They’re enjoying completely different lifestyles and living life to the fullest. As such, modern retirement communities are making every attempt to accommodate those expectations.

Exploring the Exciting Activities of Today’s Retirement Communities

Modern-day seniors can enjoy a range of fun, fulfilling activities at a senior retirement community near me. Sitting idly by in isolation and waiting for their favorite television shows is no longer the norm. Rather, staying social and active is now a way of life. Take a look at some of the possibilities that are available to today’s senior citizens. 

1) Enjoying the Spa Circuit

Research shows that monotony can have a profound negative effect on the personality. It can even lead to depression. At the same time, when we don’t look our best, we certainly don’t feel our best. Living from day to day with the same humdrum wardrobe and lackluster hairstyle can destroy a person’s self-esteem. In contrast, having a nice haircut and styling session can work wonders formorale. With that in mind, retirement communities now offer salon and spa experiences. 

2) Social Events

Social gatherings are also becoming increasingly common in retirement communities. From casual teas to formal dinner parties, seniors now have ample opportunities to mingle with peers and get to know their neighbors. Those events help to ward off the harmful effects of isolation and allow seniors to forge strong friendships. Some have even led to much-needed romantic relationships. 

3) Crafting Classes

An ever-growing number of people enjoy crafting as a hobby. Some have even made it a full-time job and an effective source of income. Considering all the tools and technology now available to the general public, crafters have more ways than ever to find their passions and hone their skills. That concept certainly extends to the senior population. Scrapbooking, woodworking, jewelry making, metalcraft, leather tooling, and countless other crafting options are available. Of course, knitting, crocheting, and cross-stitching are still on the table as well.

4) Exercise Sessions

Seniors are also taking their health into their own hands these days. For many, that means taking part in exercise classes. Dozens of exercise programs are offered at retirement communities, ranging from walking and swimming to aerobics and yoga. For those who need low-impact options, plenty of tailored physical activities are available as well. All these exercise classes can provide numerous physical and emotional benefits. 

5) Academic Exercises

Academics haven’t been left out of the mix, either. Retirement communities offer residents an array of educational sessions and seminars on various topics. They may cover health-related matters, finance, technology, and many other subjects. They’re designed to foster learning and keep seniors’ minds active among other advantages. 

6) Field Trips

While retirement communities are continually expanding their repertoires for residents, not all activities have to take place on the premises. As such, these communities arrange for off-site activities as well. Residents may be able to venture out on shopping excursions, trips to museums, plays, concerts, and a long list of other adventures. 

7) Gaming 

Many modern seniors have a mind for technology. They’ve already become familiar with smartphones, tablets, and other devices. Why not expand those horizons to gaming systems? Games are certainly available to cater to a range of interests, so there’s no end to the potential social, physical, and mental benefits of retirement community gaming sessions.

Leading a Fulfilling Life in Retirement

Today’s seniors are interested in staying physically and mentally active. All these activities and many others can help them do just that. They also provide numerous advantages from heart health to a reduced risk of developing anxiety and depression. Of course, there’s no harm in taking a little time to relax here and there in between social events, exercise classes, and educational seminars.

I TRIED HYPNOTHERAPY AND IT CHANGED MY LIFE

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I have always been apprehensive with the thought of hypnotherapy. Is it real science? Will I be brain-washed while I am being put to sleep? If one is weak-minded, they will easily get swayed by the suggestions of the hypnotist? I am so unfamiliar with hypnotherapy that I didn’t seem interested to learn more about it.

But lately, I been hearing so much succes in the field of mental health using hypnotherapy as a tool. I heard of people who are heavy smoker, managed to quit smoking for good because of hypnotherapy and some people have lesser anxiety attacks due to hypnotherapy sessions. My curiosity slowly grew.

I, finally, gave hypnotherapy a shot. I was scared but I been meaning to work on my self-esteem for so long and I am wondering if hypnotherapy will jumpstart my journey towards a better understanding of myself and improve my self-esteem.

I am so glad I found ZIVATHERAPY founded by Yvette Leow that offers Rapid Transformational Therapy (RTT). The therapy is a hybrid therapy that has hypnotherapy aspects developed and fine-tuned over thirty years by world-renowned therapist Marisa Peer. It combines the most effective principles of NLP, Psychotherapy and Cognitive Behavioral Therapy to rewire the subconscious mind and bring unparalleled results in 1-3 sessions. I have heard of Marisa Peer and saw interviews of her. I got excited to be working with Yvette for my self-esteem work. Booking an appointment was easy. I am glad the session will be done online considering the precaution nowadays and Zivatherapy is based in Singapore. I am glad I can do the session in the comforts of my own home here in Oman.

Yvette Leow

On the day of the session, Yvette gently told me what will happen during the session. She advised to me just relax and be open. She was very patient with me and I completely trusted her. When our session started, she ensured I was comfortable and guided me well throughout the session.

It was so amazing! I had so many realisations during the session with Yvette and so many emotions came up. I cried in some portions of the session. I realised that a huge part of my low self-esteem is due to my history of being bullied in school by a gang of girls. I became a people-pleaser until I get so exhausted as I don’t think I deserve attention. Yvette patiently guided me through the session and helped me processed my emotions.

Yvette also created a personalised recording for me to listen to for 21 days to rewire new beliefs to create a transformational change.The session ended within two hours and I felt so energised, confident and motivated to move forward in life after the session.

What was surprising was after the session and the weeks I was listening to the personalised recording every night. I felt a change in myself, gradual and significant. I even felt a positive energy that emanates from my surroundings. I feel my confidence growing as the days goes by. And what happened in the succeeding days were just pure blessings – I got a job offer to transfer to a workplace I been hoping to get in, I started to lose the excess weight I been carrying and my relationships were getting better. I didn’t expect such wonderful results from working on my self-esteem through Rapid Transformational Therapy.

What can RTT help with?

  • Achieving Goals
  • Addictions
  • Anger
  • Anxiety
  • Compulsive Behavior
  • Confidence/Self-esteem
  • Depression
  • Eating Issues
  • Emotional Blocks
  • Fears
  • Feeling not lovable or not enough
  • Guilt
  • Improve Memory, Focus, Concentration
  • Lack of Connection
  • Money Block/Issues
  • Motivation
  • Panic Attacks
  • Procrastination
  • Public Speaking
  • Relationships
  • Insomnia
  • Smoking
  • Wealth Wiring
  • Weight Control

If you want to try it out, you can book a free discovery call now. Believe me, you will not regret it.

Click this link: ZivaTherapy

HOW TO START THE NEW YEAR RIGHT: A LOOK BACK, GRATITUDE LIST, GOALS

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One month has already passed for 2022. Time goes by so fast. I know of some people who haven’t even done their New Year Resolutions yet. It is not too late. Anyways, Chinese New Year just passed few days ago and we still have 11 months to make this year an amazing year filled with inspirations, goal-setting success and amazing experiences.

I will share with you how I reset my life every new year and the practice I have been doing yearly for every start of the year to improve my life yearly and strive to have an amazing year. I would buy a new small notebook where I will be writing several things in for my New Year. No need to buy expensive moleskin notebooks. I just buy in some Japanese or Korean store some cute notebook which cost me 1 rials (130 Philippines pesos or 3.5 Singapore dollars) only.

A LOOK BACK

I would start first 1-2 pages of the notebook writing what I felt & observe with the last year and what I hope & expect for the new year. It is a carefree writing of whatever comes to my mind regarding last year and for this new year.

GRATITUDE LIST

I would list down things I am grateful for from the last year. It is good to have a grateful heart for all the blessings of last year and to create an new open space for new blessings we were about to receive for the new year. It is wonderful to look back at all the lovely experiences, lessons, gifts and successes we have achieved and have been given. Through this exercises, we realised how much blessed we are. We sometimes forget the little blessings we have received through the year if we don’t look back. We would just focus on the misfortunes and problems we have encountered and conclude the last year was horrible. Last year, I thought it was just an okay year but when I created my list, I realised we have received so many blessings last year. I often feature my gratitude list in the blog.

GOALS

These are my New Year’s Resolutions. I make a list of things I want to achieve, places I want to go to and big ticket items I want to purchase. They are listed in no particular order. But this list is very important to me which I check back throughout the year.

To effectively achieve these goals, days after I’ve written it, once each day, I would segregate items that would be belong in similar categories. Example, if my goals is to achieve weight loss of 5 kg, I will include my other goal of drinking 1.5 L daily as well as my goal of exercising 20mins 5x a week as one goal of Healthy Lifestyle. I would put a same color asterisk to all my healthy lifestyle goals in the list. I will create one entry in my notebook with heading of Healthy Lifestyle and I would create more specific actions plans to achieve those goals. And next day, I will comb through the list again and search for similar goals. I will put another color asterisk to new category and create entry in notebook with actions for that category. By doing this, I can reach my goals better than just listing them down like a wish list for Santa.

ROLES AND ASPECTS OF LIFE

I, then, create a list of my roles in life. Examples are daughter of God, woman, mother, wife, doctor, daughter, sister, friend, colleague, relative, etc. Those roles that you feel are important to you. After each role, write 1-3 (or more) phrases of resolutions for each. Sample: Mother – be more present, be more firm, more cuddles & hugs. This is to ensure that my improvement and personal development yearly is wholistic, targeting all aspects and roles of my life.

THEME OF THE YEAR

Lastly, I usually have a theme for the year or a motto of the year which will serve as like a guide to what is the central target for the year. Like last last year was my year theme was Zen and I strive to create a peaceful & calm year. This year, my theme is Homecoming. I am working towards going back to my roots, my original destiny, my source of truth & life. This year also we place to take a vacation to the Philippines, a welcoming homecoming for the family.