If there is one thing we are currently learning from this pandemic is the importance of mental health care. A boat load of mixed emotions, often negative, emerged during these time of uncertainty and new changes. There are feelings of anxiety, depression, boredom, anger and many more that are waging within us. We need to take better care of our mental health during these times. Here are 12 Mental Health Care Tips for you and me: 1. Tell yourself that it is okay not to be okay In … [Read more...]
QUARANTINE SELF-CARE WELLNESS IDEAS
Hi Everyone! How are you all doing in your part of the world? We are battling an invisible villain that has forced us to take shelter in our homes and having the frontliners go to war daily to fight the unforeseen foe. Most of our days now are spent at home. No more malling, no more meet-ups, no more travels, no more parties. In spite of the chaotic and scary world out there, we can't help but noticed that that our days now are much slower, more quieter and more calmer (in a way). We … [Read more...]
YOUNG LIVING ESSENTIAL OILS
I love creating a relaxing atmosphere. My sister knows this because even when we were young, I would love burning incense sticks in my room, turn on some instrumental music in the background and light up candles. I carried that over until now. Now, I love burning essential oils in our bedroom to make it smell nice and create a peaceful space for us as we unwind at night. I love essential oils for that purpose. I did have my Essential Oils 101 a few years ago when I won this free Aromatherapy … [Read more...]