I mentioned before that this Covid 19 pandemic doesn't only affect us but our young kids too. Sometimes we forgot that in spite the fact that they maybe too young to understand what is happening in the world today, they are still inadvertently affected by all this. There is a disruption to the normal flow of things and in their lives. We need to take in account our kids in our home and help them cope with the #thenewnormal during this pandemic. Online classes replaced the regular classes. Kids … [Read more...]
12 MENTAL HEALTH CARE TIPS DURING THE COVID 19 OUTBREAK
If there is one thing we are currently learning from this pandemic is the importance of mental health care. A boat load of mixed emotions, often negative, emerged during these time of uncertainty and new changes. There are feelings of anxiety, depression, boredom, anger and many more that are waging within us. We need to take better care of our mental health during these times. Here are 12 Mental Health Care Tips for you and me: 1. Tell yourself that it is okay not to be okay In … [Read more...]
#THENEWNORMAL
When 2020 started, we never guessed we will be living like this today. We were all so hopeful at the start of the new decade. I know I was. I said that this will be my fresh start, my best year ever, my year where I will look back and say, 'Hey, that was the year that all amazing things happened to my life." However, the year began with bad news after bad news, many sad things happening in different countries and BOOM, Covid 19 happened.... So many things has changed in all parts of the world. … [Read more...]
5 WAYS TO UPGRADE YOURSELF DURING QUARANTINE
We had gone through half of the year and this pandemic is still here. Do you feel like that 2020 was robbed from you and it has ruined most of your plans? This global distress has created a central theme of depression, anger and anxiety to most of us. We can't help but lament at the restrictions, fears, broken plans, economic decline & businesses closing, unemployment & being laid of from work, churches, major establishments & schools closing and the general sad new normal. We are … [Read more...]