When I was into the 6th to 7th month of my pregnancy, most of my local friends and colleagues here in Singapore would ask if I have engaged a confinement nanny or someone to take care of my meals during confinement. As a Filipino, this was not practiced in our country but being introduced to this idea of confinement period in Singapore made me curious about this postpartum practice. Confinement Period starts after a woman has given birth. There are a lot of physical changes in a woman’s body … [Read more...]