Wow, what can I say about year 2020. It surprised every single person inhabiting this earth in unimaginable magnitude that I have no words. It shook all of us at our very core and so many changes were happening, we couldn't barely keep up. The year started with bad news after bad news. There was volcano eruption. There were bushfires in Australia. There were talks of impending war. Then of course, Covid 19 came in and nothing became the same again. It was hard year for everyone. It tested us. It … [Read more...]
THE PURSUIT OF HAPPINESS
One thing that we all strive for is happiness. It is one of the aspirational yet elusive things that human are constantly seeking. I, for one, see happiness a life goal that I been hoping to achieve given my default temperament of melancholy. After consistent pursuance of this blissful state, I came to realised that happiness will never be a constant state in a human being life. It will come and go like tide of waves into our lives. I always remember the story Dr. Wayne Dyer wrote in his book, … [Read more...]
12 MENTAL HEALTH CARE TIPS DURING THE COVID 19 OUTBREAK
If there is one thing we are currently learning from this pandemic is the importance of mental health care. A boat load of mixed emotions, often negative, emerged during these time of uncertainty and new changes. There are feelings of anxiety, depression, boredom, anger and many more that are waging within us. We need to take better care of our mental health during these times. Here are 12 Mental Health Care Tips for you and me: 1. Tell yourself that it is okay not to be okay In … [Read more...]
5 WAYS TO UPGRADE YOURSELF DURING QUARANTINE
We had gone through half of the year and this pandemic is still here. Do you feel like that 2020 was robbed from you and it has ruined most of your plans? This global distress has created a central theme of depression, anger and anxiety to most of us. We can't help but lament at the restrictions, fears, broken plans, economic decline & businesses closing, unemployment & being laid of from work, churches, major establishments & schools closing and the general sad new normal. We are … [Read more...]
3 BOOKS ON MINIMALISM
These days, we realised that we can definitely live with less things. We can make do with the things we have on hand. Most of the shops are closed anyway and the need to accumulate seem just too unnecessary & frivolous. Our situation today is a perfect time for us to embrace Minimalism with open arms and gratitude. Minimalism is a lifestyle that embodies intentional living with only the things that you need and that would support your purpose to focus on the things that matter most … [Read more...]
SOCIAL MEDIA + YOU & ME: A LOOK ON OUR CURRENT SOCIAL MEDIA USE
With the pandemic and being quarantined at home, we all find consolation in using our social media to its full potential. We use our phones even more. Many are reaching out digitally more constantly to our friends, colleagues and long-lost childhood peers. Several people would post inspirational quotes to share positivity to our family & friends. A few more would show off our new culinary skills or our latest fitness regimen. Some even started on a new online business. It wasn't long … [Read more...]
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