Have you heard of fidget spinners?
As the new trendy palm sized toy, fidget spinners have taken over offices and classrooms alike and are increasing in popularity day by day. There are many different versions of these spinners that now make up the top best sellers of toys for retailers.
A simple mechanical gadget with a bearing in the middle which allow its spokes to spin, fidget spinners can be more useful than you think.
Fidget spinners are now being marketed as the top tools for releasing stress, anxiety and nervousness. People also find them particularly useful for calming down which in turn helps them focus more on the task at hand, thereby increasing their efficiency.
Photo Credit: Wikipedia
Here’s a list of 5 ways fidget spinners can prove to be very useful.
1 – Good for people with ADHD and autism
In a therapeutic sense, fidget spinners can be particularly helpful for children and adults with ADHD or autism. For example, people with autism who are undergoing an anxious reaction can use these small toys to soothe themselves or control their attention.
According to experts, moving a body part allows people to focus more on the task at hand and the same goes for people with attention disorders and autism. The repetitive motion of spinning the toy can have a calming effect as it can keep people from fidgeting, jumping out of chairs or feeling that they have to constantly be moving around.
2 – Good for people with anxiety and nervousness
Using sensory tools to calm down is not a new phenomenon – according to a study, squeezing stress balls during surgery can help lower pain by twenty two percent and anxiety by around eighteen percent. Similarly, experts advise people to take slow, deep breaths while using sensory toys to relieve anxiety and nervousness. Fidget spinners like stress balls can be considered a rapid stress management technique (RSMT) which can be used to support treatment for anxiety, especially for adults.
While nervousness and anxiety are not conditions which can simply be wished away or treated with a toy, new and healthy coping techniques such as using fidget spinners can supplement medical treatment. People who have anxiety feel the need to fidget constantly. This includes putting their hands in their pockets, biting nails or fiddling with straps or jewellery. Fidget spinners are designed to be fiddled with and are a healthier and less obvious way of moving your hands when you feel the need to fidget. This can help you to achieve a meditative state and calm yourself considerably.
3 –Good distraction
Have a long to-do list for the day, but can’t concentrate? No problem! Fidget spinners are a fantastic way of distracting yourself from the pending workload for a short while. This cool device can be used to calm yourself during a much-needed break – the repetitive motion allows you to calm yourself and de-clutter your mind. This in turn can ensure increased efficiency and productivity – you can go back to your task with a fresh mind and perspective.
Fidget spinners can also be very useful for relieving boredom, especially among children. These toys can keep children from fidgeting, help calm them down while ensuring that they don’t become tired or bored.
4 – Good way to relieve stress
Fidget spinners are often publicised as a great way of relieving stress after or even during a particularly difficult day. Several leading magazines have voted these toys as the top device for relieving office stress as they keep your hands busy. Moreover, the act of spinning the blades repetitively can control involuntary movements, shaking, cramping and restlessness, thereby relieving stress and anxiety.
While these toys are not a treatment for stress, fidget spinners can greatly facilitate people who feel the need to fidget due to stress. Not only do fidget spinners look cool and are the new summer trend, they also help people fight stress and focus on the task at hand.
5 –Keeps you from fidgeting
Generally, fidget spinners can be very useful for people with high energy levels or those with increased sensitivity to certain environments. Playing with this device can stop people from fidgeting such as pinching their skin, biting their nails and pulling out their cuticles. Fidget spinners offer a less harmful way of expanding nervous energy or fidgeting pointlessly.
Overall, these trendy palm sized gadgets can be particularly useful for people with anxiety, stress or mild disorders such as ADHD. Fidget spinners are also useful as they help gain sensory motor inputs which can stimulate the brains of children, thereby helping them focus.
There is no one who doesn’t fidget – fidget spinners provide a cool way of expanding your nervous energy and help you in feeling less stressed. Moreover, fidget spinners can also be used by people as a way of distracting themselves from their daily worries for at least a few minutes. These toys have a calming effect and are a convenient way of de-cluttering your mind and organising your thoughts.
The more you spin the calmer and more focused you can become!