The day I squeezed my own fruit juice marks the moment I realized that the stuff I normally bought from the supermarkets is lacking. Ironically, such juices contain tags indicating that they’re 100% natural with no preservatives, added sugar, flavor or color. Before I discovered the power of natural juice, the synthetic blends appeared to be healthy and a great choice. However, all concentrate juices inclusive of the ones purporting to be of the highest quality have undergone some processing with each process stripping the blend of some nutrients and enzymes.
I have, therefore, decided to make my own juice rather than buying some; every time I get thirsty, I simply grab my juicer to get some delicious thirst-quencher flowing. For this purpose, I have invested in a quality juicer that is easy to operate. At a mere press of a button, it does magic irrespective of the fruits I’m using including lemons, pineapples, oranges, grapefruits or even berries. Making my own juice at home comes with loads of benefits. For instance, it saves me a lot of money in addition to providing me with healthy, fresh juice as compared to the one obtained from a concentrate. The following are five key benefits of making my own juice at home.
Initially, I thought I had wasted my dollars when I purchased my electric juicer. Many people criticized me saying that it beat sense buying a juicer worth $300 when I could purchase a glass of fresh juice at $10. At first, I was in a dilemma, but I’ve come to realize that my investment is well worth my money. When I go shopping for the fruits, I buy in wholesale and end up saving a lot. Additionally, a juicer is an asset that doesn’t require constant replacement thus it will serve me for an extended period.
Freedom of Variation
This is arguably the most compelling reason for favoring homemade juice. If, for instance, I get bored with one flavor, I simply try another one. In essence, making my own juice allows me to consume a broad variety of fruits. Sometimes, I use up to six different fruits, implying that my body gets more nutrients. Moreover, juicing at home enables me to explore a wide array of recipes with
the only limitation being the availability of fruits at the grocery store. Besides, I always make sure to buy higher standard machines for my kitchen, and that’s why I didn’t settle for anything cheap. Since making fresh juice of fruits is essential, I did my research by visiting online and reading up on reviews to find only the best juicer machine.
When juicing at home, I adhere to the set procedure and the appliance manufacturer’s instructions keenly to determine what goes into the juicer. I wash all the fruits well before putting them inside the appliance. Also, I make certain only to use the freshest of fruits. Can you get the point I’m bringing in? What I mean is that I feel more confident and safe when consuming the clean, fresh juice that I have personally prepared from home. Moreover, the store-juices don’t include an ingredient list, and thus I’m not sure of what I’m taking. Having the power to decide what to include in the juice is extremely important for me.
Getting More Antioxidants
Homemade juices have more antiviral, anticancer, and antioxidant properties. These properties are stripped off from the concentrate juices during processing. By consuming homemade juice, I’m assured of nourishing my body and equip it with vital weapons for combating disease-causing organisms. For instance, taking strawberry juice is important for cancer patients as it strengthens the body and helps with preventing further formation of malignant cells. To nourish the body during chemotherapy procedures, patients are advised to feed on multiple fruits. Since eating that much can be challenging, a juicer for preparing nutritious blends from the comfort of a home will come in handy.
Unlimited and Nutritious Juice
Not only is homemade juice cheaper and safer not to mention having more antioxidants, but I end up making a lot of juice with which I can share with my family and friends. Ever since I invested in a juicer, I forgot about the last minute rush to the juice shop only to find that they have closed. I simply grab my juicer, and within two minutes, my drink is ready for consumption.
Additionally, making my own juice gives me the liberty to use the entire fruit including its skin. This means that I get all the nutrients such as fibers and vitamins. For this reason, it’s quite apparent that my homemade juice is more nutritious than the store-bought stuff. It boasts more minerals
and other nutritional compounds such as enzymes and flavonoids. Also, I don’t add any sugars or preservatives to my juice, making it even healthier.
The Bottom Line
Besides saving me a hefty amount of money, taking homemade juice is safer than its store-bought counterpart, and it allows me to experiment with a variety of recipes. Homemade juice also contains more antioxidants and nutrients thus helping me with weight loss, enhanced immunity, improved energy, as well as superior brain health. In summary, there’s no better way of leading a healthy lifestyle than making my own fruit juice.